Most tea lovers recommend Uncle Iroh tea because of its natural calming effects. However, this is not the only benefit that makes Uncle Iroh tea amazing. It’s also loaded with tons of health benefits, which makes it one of the best teas you can ever take. With that, let’s look at some of the health benefits that you can get from Uncle Iroh tea.
Let’s delve in!
Gives you a fresh breath
Streptococcus Mutans is a common bacteria which is found in our mouths. Both green and jasmine tea, which are found in Uncle Iroh tea, have catechins, which help to stop the growth of this bacteria. Besides, Uncle Iroh tea can help to lower the chances of developing oral infections. Taking a cup of Uncle Iroh tea after your meals can help to lower the chances of developing a bad breath.
Aids in weight loss
If you are struggling to lose weight, you will be super excited to know that Uncle Iroh tea is a natural fat burning drink. Besides, the beverage will leave you full of energy because its properties can convert the fatty acids from your fat tissue to energy. This can leave you revitalized, especially when you are feeling low on energy.
It’s packed with antioxidants
Yes, Iroh’s favorite tea is full of antioxidants, and it’s one of the best teas to drink if you want to boost your immune system. Uncle Iroh favorite tea can help you to deal with the colds and flus, which are very common during the cold season.
As we said earlier, Uncle Iroh tea is full of catechins, and these are a type of polyphenols. Thus, drinking a cup of Uncle Iroh tea ensures that you get your daily dose of polyphenols, and these ensure that your cells are protected from free radical damage, thus reducing your possibilities of contracting harming diseases.
Another amazing catechin commonly found in Uncle Iroh tea is epigallocatechin gallate—this helps to reduce blood sugar and also boost your heart health. Besides, it helps to boost your oral health.
Uncle Iroh tea lowers risk of developing Type-2 diabetes
Statistics indicate that most people living in North America are struggling with diabetes, and this has been attributed to their high intake of carbonated and sugary beverages. This shows that failing to make the right and healthy choices of what you eat can increase the chances of getting type-2 diabetes.
But, did you know that Uncle Iroh tea can help to reduce your blood sugar? This, in turn, can help to lower the risk of type-2 diabetes. Besides, you don’t need to add any sugar to Uncle Iroh tea for it to taste good. But, if you’d like to sweeten your Uncle Iroh tea, use honey.
Uncle Iroh tea helps to boost concentration
Generally, Uncle Iroh tea has around 75% less caffeine than coffee. However, Uncle Iroh tea has the right levels of caffeine to keep you focused and alert without any side effects. A cup of Uncle Iroh tea will give you enough caffeine to excite your nervous system, and this will ensure that it sends signals on time from your body to the brain.
Uncle Iroh tea is also packed with mood enhancing neurotransmitters—and these will keep your brain active throughout the day. Thus, taking a cup of this beverage will leave you energized and with a sharper memory. Uncle Iroh tea is one of the best beverages to take when preparing for a meeting or exam.
It’s good for your heart
Drinking an average of 3 cups of Uncle Iroh tea every tea can help to reduce the chances of developing heat problems by close to 21%. Besides, it can also lower the risk of having a heart attack by 19%, and reduce the risk of stroke by close to 36%. Well, you don’t need to be proficient with numbers to see how Uncle Iroh tea can help your heart.