Nobody ever anticipates the onset of wrinkles and fine lines. But despite our best efforts, most of us will eventually have drooping skin on our faces, necks, chins, and arms due to the natural aging process. Loss of skin elasticity can occur for a number of different reasons, including advancing age, excess body fat, and illness. This can be really annoying. We all know that anti-aging creams don’t really do much to slow down the aging process. However, there is hope; non-invasive skin tightening treatments are available. These treatments will leave your skin looking and feeling healthier and younger than ever before. Here are some benefits of skin tightening procedures. 

More collagen

Hair, fingernails, ligaments, and skin all include the protein collagen, which gives these tissues their structure and strength. As you age, collagen synthesis slows and you lose that youthful glow and suppleness.

Skin tightening treatments, on the other hand, use a gentler form of heat to stimulate the body’s natural generation of collagen and new cells from within. The heat also causes the collagen in your skin to tighten by contracting the fibers of the collagen already there. 

Lessening of wrinkles 

Your skin loses its elasticity and becomes wrinkled and saggy, making you look old and tired in the same way as a deflating latex balloon loses its fullness and tautness. In areas where your skin seems saggy, skin tightening treatments can help restore its normal contours. Wrinkles fade away and the skin becomes smoother as collagen strengthens beneath the surface.

Youthful Look

Facelift surgeries can be risky because they might cause your skin to stretch and pull in ways that don’t feel natural. Non-invasive and minimally invasive procedures use your own body’s inherent properties to restore volume where it’s missing and tighten the skin in a way that’s completely natural. You can also get rid of acne breakouts.

Advantages to the body as a whole

In general, tightening and other skin treatments are associated with the face, but aging affects all of your skin, not just your face. Divine Laser can tighten and smooth out the skin everywhere it has loosened and wrinkled.

Risk-free and Pain-free

All of the methods used for skin tightening by reputed clinics are safe and have been certified by the FDA for use on sagging, aged skin. Some non-invasive proceduresuse ultrasonic waves to reshape the skin from the inside out while some usethe minimally invasive technique in which a few tiny needle-sized punctures in your skin are made to transmit radiofrequency energy deep within. Skin tightening treatments may sound scary, but rest assured they are all painless and have minimal side effects.

No Rest Days

In contrast to the lengthy recovery times associated with traditional facelift surgery and other surgical skin tightening treatments, hese procedures need minimal to no downtime following the procedure. After your appointment, you are free to resume your day as usual. In other words, if you want a facelift but can’t afford to take off work for a couple of weeks, this is a great alternative.

Knee pain is a very common issue that many people experience at some point in their lives. It can be caused by a number of things, such as arthritis, overuse, or an injury. If you are experiencing pain in the knee joint, the first thing you should do is see a knee pain physiotherapist. Your initial visit to see a physiotherapist would ensure a correct diagnosis and proper management of your knee pain. This can be achieved through a series of examinations such as gait evaluation, palpation, range of motion measurements, strength measurements, balance assessment and/or swelling measurements.

Determining if your knee is not bending because of pain or something inside the joint itself is very important. One of the reasons your knee may be locked up is due to a meniscus tear, loose bony fragments or muscle tears. Using an x-ray or an MRI scan to help determine the cause is recommended. If you hear poping or cracking sound at the knee joint. That is an indication of serious cartilage damage, and you should see your doctor as soon as possible. These noises are heard when the joint surfaces are not gliding smoothly over one another, causing friction and the wearing down of the cartilage between them.

Physiotherapy is an excellent way to manage your knee pain and prevent it from getting worse. Physiotherapists can provide you with a personalized exercise program to help improve your strength and flexibility, as well as advice on how to modify your activities to avoid further aggravating your knee pain. If you are suffering from knee pain, don’t wait

Once your physio has a diagnosis, they will create a treatment plan tailored specifically for you. This may include exercises to help strengthen and mobilize your knee, as well as pain relief treatments. Some common treatments include manual therapy (such as sports massage), ice/heat therapy, and acupuncture. Physiotherapy can help to speed up your recovery and get you back to your regular activities as soon as possible. If you are looking for a physiotherapist in the Singapore, look no further than BMJ Therapy. Our team of Registered Physiotherapists are experts in treating knee pain and can create a treatment plan that is specific to your needs. Contact us today to book an appointment.

Physiotherapy can help you reduce your pain, improve your mobility function, and get you back to your regular activities as soon as possible.So wait no longer, start today to enjoy live pain-free.

Navigating life is difficult. While there are great things about being a person- like falling in love, living in an accepting community, experiencing the joy of a new baby, or traveling to different places, there are also tough times. Losing a job, going through a divorce, and struggling with addiction are just a few of the difficult challenges people face.

When faced with these tough challenges, some people are able to take things in stride and still lead a functional life, but many other people also have difficulty handling challenges on their own. If you’re in the latter group there’s no shame in seeking help from a professional. 

Here are 4 signs that you should see a psychologist.

You’re Experiencing Long-Term Sadness or Depression

If you’re feeling down for long periods and it’s impacting your ability to function in daily life, it’s time to seek professional help. Left untreated, depression can lead to serious health problems like chronic body aches, heart disease, stroke, and even death.

What are some signs that you’re depressed? 

• Loss of appetite 
• Social isolation
• Severe apathy
• Mood swings 
• Fatigue 
• Insomnia 
• Suicidal thoughts 

A psychologist will help you understand your depression and create a treatment plan to address it. 

You’re Having Trouble Coping With a Traumatic Event

If you’ve gone through a traumatic event like a natural disaster, sexual assault, or the death of a loved one, it’s normal to feel scared, helpless, and alone. But if these feelings persist over a long period and are impacting your ability to function in daily life, it’s time to seek professional help.

What are some signs that you’re suffering from post-traumatic stress? 

• Nightmares
• Chest pains
• Insomnia 
• Angry outbursts 
• Numbness

A psychologist will help you work through your trauma and develop healthy coping mechanisms to deal with the aftermath of the event. 

You’re Struggling With Addictive Behaviors

If you’re struggling with an addiction to drugs, alcohol, sex, gambling, or other behavior, seek professional help. Addictions typically lead to serious health problems like liver disease, heart disease, and stroke. As well as financial problems, job loss, and relationship problems.

What are some signs that you’re addicted to a behavior? 

• Social isolation
• Withdrawal 
• Secrecy
• Loss of control 

A psychologist will help you understand your addiction and develop a treatment plan to break the cycle.

You’re Experiencing Relationship Problems

If you’re having trouble in your relationships with your spouse, partner, family, or friends, consider seeking professional help. Relationship problems can lead to feelings of isolation, and anxiety.

What are some signs that you’re experiencing relationship problems?

• Dwindling conversation 
• Resentment
• Constant fighting 
• Mood swings

A psychologist will help you understand the origin of the relationship problems and how to address them. 

If you’re experiencing any of these signs, it’s important to seek professional help from a psychologist. A psychologist can help you properly handle your challenges. Treatment may include therapy, medication, or a combination of both.

Since he was younger, one topic that always fascinated Griffith Littlehale was psychology.

Griffith Littlehale has been a Toledo, Ohio, resident since 2004. After graduating from St. Francis de Sales High School in 2018, he’s accomplished many things – from being an All-American Swimmer to working with local churches on events like food drives to help the homeless.

Currently, he is studying psychology – a topic near and dear to his heart. It’s a subject that some people tend to overlook, but it is also one that he thinks could serve to benefit us all. This is true for a wide range of different reasons, all of which are worth exploring. 

The Power of Psychology: Breaking Things Down

For Griffith Littlehale, one of the biggest benefits of studying psychology – even on a passive level – comes by way of how it helps us understand each other in a more comprehensive way.

Not only do you get a better insight into your own personal growth and self-development, but a lot of that insight is reflected on those around us as well. We’re in a better position to see the people in our communities not just as a collective but as individuals. Their contributions become clearer. Their influences become known. We see how we’re all related and that in turn can make a massive change in the way that we think about one another on a daily basis.

Indeed, this improvement of your understanding of others is one of the cornerstones of empathy – something that is desperately needed, especially given everything going on in the world right now.

Another essential advantage of embracing psychology comes by way of how it helps people better communicate with one another. Everything from our emotions to our body language can be used to better understand the ways in which we interact with one another. The better you understand the people around you, the better you’re able to interpret them and communicate with them – all of which can only help improve our standing as a collective.

From a professional point of view, embracing psychology can also help a great deal when it comes to the development of one’s future career. If you were to become a team leader in your profession, for example, it would be helpful to understand people as both individuals and as how they work together. The same is true in any type of leadership position. Therefore, if you wanted to advance up the corporate ladder in the most efficient way possible, developing a better understanding of the principles of psychology would be one way to do it.

In the end, for Griffith Littlehale, this entire discussion relates back to the same basic premise. The more we understand the way the human mind works, the easier it will be to apply that knowledge forward. We’ll become better communicators, more empathetic, and will have a greater knowledge of everything around us – which in and of itself may be the most important thing of all. 

You’ve heard the adage, “teamwork makes the dream work.” It refers to improved performance and outcomes when people work together on a shared goal or task at hand. In professional contexts, a goal is often described as a project and successful completion doesn’t just require a team. It involves a group of people with different areas of expertise and experiences working in various roles to achieve success. When it comes to fighting cancer, a multi-disciplinary approach has led to significant advances forward in treatment under a model designed by Neil R. Sharma MD, who is a nationally recognized leader in oncology and endoscopy. Learn more about the advantages of multi-disciplinary synergy for treating cancer.

Seeing the Value of Multiple Disciplines

To gain insight into the importance of a multi-disciplinary team, you can start by considering the human body itself. The human body is composed of cells, tissues, organs, and systems that work together to complete the processes and functions that allow us to live and be healthy. Various combinations of body parts, each with an essential function or discipline, work together to perform a process in the body. Similarly, the treatment of sickness, whether through the body’s own healing processes or with the aid of medical professionals, requires multiple contributors for a successful outcome.  Cancer can arise from any organ – there for cancer is nont one disease and best outcomes involve incorporation of all specialists within that organ-based disease state. Dr. Neil R. Sharma is a leader in the Parkview Health System and currently serves as President of the Parkview Cancer Institute where he collaborates with other physicians and medical experts to advance knowledge, research, and cancer treatment. He assumed the role as President with the goal to better understand and to revolutionize the medical care model.  After studying other well known cancer institutes across the country – even in the best of centers there is an opportunity to go beyond the traditional medical oncology, surgeon, radiation oncologist approach. Specialists such as GI, pulmonology, palliative care, orthopedics, physical medicine and rehab all could play a major role if properly incorporated into the treatment paradigm.   Furthermore, in Dr. Sharma’s model the clinics and care teams would be aligned not by specialty (traditional “sections”), but rather they would be designed into care teams aligned to the disease state and patient.  One clinic for lung cancer, one clinic for GI cancer, and so on.  Additionally – all specialists would review each case in detail before and after treatment in a truly multi-disciplinary but also comprehensive tumor boar where not just treatment but diagnosis, stage, treatment and disease progression would be reviewed by all specialists involved.  The plan personalized to the patient.  Dr Sharm’s model focused on the care team truly understanding one another’s perspective and placing the patient in the center.

Acknowledging the Past

In oncology or cancer treatment, a multi-disciplinary team, or MDT, involves collaboration between medical professionals of various specialties to improve patient care and the effectiveness of treatment. Some cancers involve multiple diseases that require different therapies. Location of cancer, patient symptoms, and physical and psychological effects require various approaches to managing patient care. The MDT approach emerged during the 1980s when chemotherapy was added to surgery and radiotherapy for cancer treatment. It is believed that an MDT strategy works out better for patients than the care of a single doctor. In the new model all specialties have an equal and valued voice allowing for innovations in one field to be appreciated and incorporated into other specialists knowledge an potential of multi-modal care and novel research on combinations of treatments to be explored and refined.

Embracing the Future

Leading the Parkview Cancer Institute, Neil R. Sharma MD understands the value of assembling and engaging with various medical experts, leaders, and stakeholders for the benefit of cancer patients. He has collaborated with the Parkview Research Center to conduct many clinical trials to evaluate therapies for various types of cancer, including breast cancer, head and neck cancer, skin cancer, and gastrointestinal cancers among others. In his role as President, he has developed a team of medical professionals and administrative leaders to develop and leverage innovative technologies and best practices that center the needs of patients. 

Dr. Sharma understands the importance of multi-disciplinary means, methods, and techniques to provide comprehensive benefits for those undergoing cancer treatment. Better outcomes not only improve the lives of the people served by the cancer institute itself, but the truly innovative model allows for the right grass roots collaboration and innovation which can advance the fight against cancer which benefits all of us. 

Healthcare providers can be employed through hospitals, clinics, retirement homes or other healthcare facilities. There are more than 14.3 million jobs for healthcare providers, according to the Bureau of Labor Statistics. Even professionals like Bernard Brozek have this quality.

Features of a healthcare provider-

1. Professional Skills

Healthcare providers can be expected to attend board meetings, which may include senior doctors or nurses.  This requires the provider to be professional in collaborating with othersand working as part of a team.  The provider must be able to create a professional environment to assure the patient that the healthcare facility’s services are reliable and trustworthy.

• Emotional stability

Healthcare providers need to be able to deal with stressful situations, such as caring for the mentally ill. Other factors can also contribute to stress, such as dealing with a patient’s death. The provider must be emotionally stable and not allow such incidents to affect job performance.

• Fast presence

Healthcare providers need to be clean in appearance. Most employers expect providers to be well prepared.  In addition, many employers do not allow health care providers to wear heavy jewellery and accessories with their uniforms.

• Good coordinator

Good communication skills are essential for a healthcare provider. Providers must have the ability to communicate with patients and families about care plans and hospital policies. The provider should also be a good listener when addressing patient concerns or needs.  Providers may need to communicate with other staff to help provide patient care.

• Caretaker

Healthcare providers usually deal with critically ill patients. They should provide a caring and warm environment to help reduce the patient’s discomfort. The provider must be kind and able to speak kindly to the patient.

• Flexible

Healthcare providers, especially those who work in hospitals, may need to work long hours, including weekends and holidays.  They may need to be called in case of an emergency. Providers must be flexible and ready to adjust their work schedules to meet the needs of their employers.

• Detailed

Healthcare providers should carefully follow the instructions to help avoid mistakes, especially when prescribing medication to a patient.

CONCLUSION

A provider is a general term used to describe healthcare professionals, such as doctors, dentists, advanced practice registered nurses, physician assistants, and others who provide direct care and services bills. Support staff, such as medical assistants or dental assistants are not included in these categories.

Many people do not realize how much nutrition affects their physical and mental well-being. Lori Nazemetz is using her years of experience in the nutrition and fitness industry to tout five ways nutrition affects your daily life.

With a bachelor of science degree in biology from the University of North Carolina at Charlotte, Lori Nazemetz wants to help others learn more about the direct correlation between their nutrition and the effects it has on their daily lives.

Below is the detailed list that Lori Nazemetz has compiled.

Energy Level

Many people tend to complain about their energy level being low and feeling tired all the time. The reason for this may very well be their lack of a nutrient-rich diet. Getting the proper amount of nutrients, especially in the morning, can fuel you for the entire day so you can power through your job, a workout, tasks that need to be completed, and so much more. Some people give the excuse that they don’t have time to prepare nutritious meals, but once you start eating more nutritiously, Lori Nazemetz says that you will have more energy and therefore, will get more accomplished, including cooking more nutritional meals ahead of time. It also helps to eat smaller meals more often while incorporating all of the food groups and drinking plenty of water. Alcohol should be avoided since it does ZAP your energy.

Weight Control

Lori Nazemetz said that taking control of your weight is a lot easier than you may think. All you need to do is pay more attention to nutritional facts and make good choices when it comes to the food you consume. Since better nutrition fosters more energy, you’ll be able to power through a workout without getting too tired to complete it which will, in turn, help you burn off any extra calories. Getting daily exercise will also decrease your food cravings and can very well increase your metabolism as well as your water intake.

Slow Down the Aging Process

Lori Nazemetz said if you are worried about getting older and you want to live longer, fueling your body with the proper nutrition should be a top priority since a healthy diet and exercise can lead to a longer lifespan. Proper nutrition and daily exercise will not only add extra years to your life but will give you a better quality of life and slow down the aging and wrinkling process since your body will be in better shape and more hydrated.

Think More Clearly

Lori Nazemetz said that by eating foods that are rich in nutrients, such as seeds, nuts, and avocados that contain the brain-boosting Omega-3 and Omega 6 fatty acids, you can actually increase your brain power and be able to think more clearly. She said that other foods that are important to increase your mental capacity include pumpkin seeds, blueberries, and broccoli since all three can increase your cognitive function and allow you to have better critical thinking skills.

A Better Immune System

Nothing is worse than feeling run down, sick, and unbalanced, which can and will happen if your body is lacking important nutrients. Lori Nazemetz said to increase your immune system and make it easier for your body to fight off diseases and illnesses, you need to ensure that you are getting plenty of vitamins as well as zinc and selenium. This is just one more important reason to eat healthily and more nutritiously while getting plenty of exercise.

With several prefixes Virgin or Extra Virgin Extra Light, olive oil has become a very frequent culinary ingredient and is recognized to be a highly healthy option when it comes to cooking oil. Olive oil is a monounsaturated fatty acid that has been shown to reduce total cholesterol and LDL, or bad cholesterol. Because this oil does not oxidize rapidly, it is frequently recommended for cooking and frying; nevertheless, you may need to learn more about the benefits and drawbacks of olive oil about its many varieties and applications.

Where does olive come from?

Because olive oil is a mainstay of the Mediterranean diet, it’s no surprise that Mediterranean nations such as Spain, Italy, and Greece produce about 95 percent of the world’s olives. Even though this region supplies the majority of the world’s olive supply, olives are also produced in temperate climes such as Argentina, Brazil, Chile, and the United States. Olives are largely farmed in Oregon and California in the United States.

How Can I Use Olive Oil In My Cooking?

What extra virgin olive oil isn’t so good for is deep-frying, which usually necessitates a temperature close to the smoke point of extra virgin olive oil. This is why sunflower oil, rapeseed oil, and even vegetable oil are better suited for deep frying since they have greater smoke points, which means that the food will not be carried past the smoke point while it cooks during the frying process. So, unless you want to deep fry, extra virgin olive oil is OK to cook with.

Is it possible to use olive oil to make your hair grow faster?

Despite its numerous hair advantages, olive oil lacks scientific proof to support its usage as a hair growth oil for quicker, longer strands or increased hair density. So, why is it that everyone talks about olive oil as if it’s a magical elixir for developing incredibly long hair? There is an olive oil component called oleuropein that can have a direct influence on the growth cycle, but that study was done on mice, not, you know, people. Even yet, that doesn’t take into consideration how much olive oil you’d need to apply or how frequently you’d need to apply it for it to be effective.

It can result in blackheads and is high in calories

Its sticky and greasy components might promote the formation of blackheads on your face. Furthermore, this fatty oil can form a layer on the face that collects impurities, resulting in blackheads. Calories are another prominent olive oil adverse effect. As just an outcome, overuse of olive oil may contribute to weight gain. And then as weight increases, so does insulin resistance, leading to metabolic problems.

Bad impact on blood sugar level

Excessive oil consumption causes blood sugar levels to go below normal due to increased insulin production control. Blood pressure might potentially drop to dangerously low levels, resulting in renal failure or stroke.

Conclusion

Olive oil is a good choice because its advantages outnumber its drawbacks. To avoid the negative effects of olive oil, it should be consumed in moderation. Furthermore, to completely get the advantages of extra virgin olive oil, you must always purchase genuine extra virgin olive oil.