4 Signs You Should See a Psychologist 

Navigating life is difficult. While there are great things about being a person- like falling in love, living in an accepting community, experiencing the joy of a new baby, or traveling to different places, there are also tough times. Losing a job, going through a divorce, and struggling with addiction are just a few of the difficult challenges people face.

When faced with these tough challenges, some people are able to take things in stride and still lead a functional life, but many other people also have difficulty handling challenges on their own. If you’re in the latter group there’s no shame in seeking help from a professional. 

Here are 4 signs that you should see a psychologist.

You’re Experiencing Long-Term Sadness or Depression

If you’re feeling down for long periods and it’s impacting your ability to function in daily life, it’s time to seek professional help. Left untreated, depression can lead to serious health problems like chronic body aches, heart disease, stroke, and even death.

What are some signs that you’re depressed

  • Loss of appetite 
  • Social isolation
  • Severe apathy
  • Mood swings 
  • Fatigue 
  • Insomnia 
  • Suicidal thoughts 

A psychologist will help you understand your depression and create a treatment plan to address it. 

You’re Having Trouble Coping With a Traumatic Event

If you’ve gone through a traumatic event like a natural disaster, sexual assault, or the death of a loved one, it’s normal to feel scared, helpless, and alone. But if these feelings persist over a long period and are impacting your ability to function in daily life, it’s time to seek professional help.

What are some signs that you’re suffering from post-traumatic stress

  • Nightmares
  • Chest pains
  • Insomnia 
  • Angry outbursts 
  • Numbness

A psychologist will help you work through your trauma and develop healthy coping mechanisms to deal with the aftermath of the event. 

You’re Struggling With Addictive Behaviors

If you’re struggling with an addiction to drugs, alcohol, sex, gambling, or other behavior, seek professional help. Addictions typically lead to serious health problems like liver disease, heart disease, and stroke. As well as financial problems, job loss, and relationship problems.

What are some signs that you’re addicted to a behavior

  • Social isolation
  • Withdrawal 
  • Secrecy
  • Loss of control 

A psychologist will help you understand your addiction and develop a treatment plan to break the cycle.

You’re Experiencing Relationship Problems

If you’re having trouble in your relationships with your spouse, partner, family, or friends, consider seeking professional help. Relationship problems can lead to feelings of isolation, and anxiety.

What are some signs that you’re experiencing relationship problems?

  • Dwindling conversation 
  • Resentment
  • Constant fighting 
  • Mood swings

A psychologist will help you understand the origin of the relationship problems and how to address them. 

If you’re experiencing any of these signs, it’s important to seek professional help from a psychologist. A psychologist can help you properly handle your challenges. Treatment may include therapy, medication, or a combination of both.