Health

Understanding the Advantages of a Multi-Disciplinary Approach to Fighting Cancer

You’ve heard the adage, “teamwork makes the dream work.” It refers to improved performance and outcomes when people work together on a shared goal or task at hand. In professional contexts, a goal is often described as a project and successful completion doesn’t just require a team. It involves a group of people with different areas of expertise and experiences working in various roles to achieve success. When it comes to fighting cancer, a multi-disciplinary approach has led to significant advances forward in treatment under a model designed by Neil R. Sharma MD, who is a nationally recognized leader in oncology and endoscopy. Learn more about the advantages of multi-disciplinary synergy for treating cancer.

Seeing the Value of Multiple Disciplines

To gain insight into the importance of a multi-disciplinary team, you can start by considering the human body itself. The human body is composed of cells, tissues, organs, and systems that work together to complete the processes and functions that allow us to live and be healthy. Various combinations of body parts, each with an essential function or discipline, work together to perform a process in the body. Similarly, the treatment of sickness, whether through the body’s own healing processes or with the aid of medical professionals, requires multiple contributors for a successful outcome.  Cancer can arise from any organ – there for cancer is nont one disease and best outcomes involve incorporation of all specialists within that organ-based disease state. Dr. Neil R. Sharma is a leader in the Parkview Health System and currently serves as President of the Parkview Cancer Institute where he collaborates with other physicians and medical experts to advance knowledge, research, and cancer treatment. He assumed the role as President with the goal to better understand and to revolutionize the medical care model.  After studying other well known cancer institutes across the country – even in the best of centers there is an opportunity to go beyond the traditional medical oncology, surgeon, radiation oncologist approach. Specialists such as GI, pulmonology, palliative care, orthopedics, physical medicine and rehab all could play a major role if properly incorporated into the treatment paradigm.   Furthermore, in Dr. Sharma’s model the clinics and care teams would be aligned not by specialty (traditional “sections”), but rather they would be designed into care teams aligned to the disease state and patient.  One clinic for lung cancer, one clinic for GI cancer, and so on.  Additionally – all specialists would review each case in detail before and after treatment in a truly multi-disciplinary but also comprehensive tumor boar where not just treatment but diagnosis, stage, treatment and disease progression would be reviewed by all specialists involved.  The plan personalized to the patient.  Dr Sharm’s model focused on the care team truly understanding one another’s perspective and placing the patient in the center.

Acknowledging the Past

In oncology or cancer treatment, a multi-disciplinary team, or MDT, involves collaboration between medical professionals of various specialties to improve patient care and the effectiveness of treatment. Some cancers involve multiple diseases that require different therapies. Location of cancer, patient symptoms, and physical and psychological effects require various approaches to managing patient care. The MDT approach emerged during the 1980s when chemotherapy was added to surgery and radiotherapy for cancer treatment. It is believed that an MDT strategy works out better for patients than the care of a single doctor. In the new model all specialties have an equal and valued voice allowing for innovations in one field to be appreciated and incorporated into other specialists knowledge an potential of multi-modal care and novel research on combinations of treatments to be explored and refined.

Embracing the Future

Leading the Parkview Cancer Institute, Neil R. Sharma MD understands the value of assembling and engaging with various medical experts, leaders, and stakeholders for the benefit of cancer patients. He has collaborated with the Parkview Research Center to conduct many clinical trials to evaluate therapies for various types of cancer, including breast cancer, head and neck cancer, skin cancer, and gastrointestinal cancers among others. In his role as President, he has developed a team of medical professionals and administrative leaders to develop and leverage innovative technologies and best practices that center the needs of patients. 

Dr. Sharma understands the importance of multi-disciplinary means, methods, and techniques to provide comprehensive benefits for those undergoing cancer treatment. Better outcomes not only improve the lives of the people served by the cancer institute itself, but the truly innovative model allows for the right grass roots collaboration and innovation which can advance the fight against cancer which benefits all of us. 

Qualities of a good healthcare service provider

Healthcare providers can be employed through hospitals, clinics, retirement homes or other healthcare facilities. There are more than 14.3 million jobs for healthcare providers, according to the Bureau of Labor Statistics. Even professionals like Bernard Brozek have this quality.

Features of a healthcare provider-

  1. Professional Skills

Healthcare providers can be expected to attend board meetings, which may include senior doctors or nurses.  This requires the provider to be professional in collaborating with othersand working as part of a team.  The provider must be able to create a professional environment to assure the patient that the healthcare facility’s services are reliable and trustworthy.

  • Emotional stability

Healthcare providers need to be able to deal with stressful situations, such as caring for the mentally ill. Other factors can also contribute to stress, such as dealing with a patient’s death. The provider must be emotionally stable and not allow such incidents to affect job performance.

  • Fast presence

Healthcare providers need to be clean in appearance. Most employers expect providers to be well prepared.  In addition, many employers do not allow health care providers to wear heavy jewellery and accessories with their uniforms.

  • Good coordinator

Good communication skills are essential for a healthcare provider. Providers must have the ability to communicate with patients and families about care plans and hospital policies. The provider should also be a good listener when addressing patient concerns or needs.  Providers may need to communicate with other staff to help provide patient care.

  • Caretaker

Healthcare providers usually deal with critically ill patients. They should provide a caring and warm environment to help reduce the patient’s discomfort. The provider must be kind and able to speak kindly to the patient.

  • Flexible

Healthcare providers, especially those who work in hospitals, may need to work long hours, including weekends and holidays.  They may need to be called in case of an emergency. Providers must be flexible and ready to adjust their work schedules to meet the needs of their employers.

  • Detailed

Healthcare providers should carefully follow the instructions to help avoid mistakes, especially when prescribing medication to a patient.

CONCLUSION

A provider is a general term used to describe healthcare professionals, such as doctors, dentists, advanced practice registered nurses, physician assistants, and others who provide direct care and services bills. Support staff, such as medical assistants or dental assistants are not included in these categories.

Lori Nazemetz Details Five Ways Nutrition Affects Your Daily Life

Many people do not realize how much nutrition affects their physical and mental well-being. Lori Nazemetz is using her years of experience in the nutrition and fitness industry to tout five ways nutrition affects your daily life.

With a bachelor of science degree in biology from the University of North Carolina at Charlotte, Lori Nazemetz wants to help others learn more about the direct correlation between their nutrition and the effects it has on their daily lives.

Below is the detailed list that Lori Nazemetz has compiled.

Energy Level

Many people tend to complain about their energy level being low and feeling tired all the time. The reason for this may very well be their lack of a nutrient-rich diet. Getting the proper amount of nutrients, especially in the morning, can fuel you for the entire day so you can power through your job, a workout, tasks that need to be completed, and so much more. Some people give the excuse that they don’t have time to prepare nutritious meals, but once you start eating more nutritiously, Lori Nazemetz says that you will have more energy and therefore, will get more accomplished, including cooking more nutritional meals ahead of time. It also helps to eat smaller meals more often while incorporating all of the food groups and drinking plenty of water. Alcohol should be avoided since it does ZAP your energy.

Weight Control

Lori Nazemetz said that taking control of your weight is a lot easier than you may think. All you need to do is pay more attention to nutritional facts and make good choices when it comes to the food you consume. Since better nutrition fosters more energy, you’ll be able to power through a workout without getting too tired to complete it which will, in turn, help you burn off any extra calories. Getting daily exercise will also decrease your food cravings and can very well increase your metabolism as well as your water intake.

Slow Down the Aging Process

Lori Nazemetz said if you are worried about getting older and you want to live longer, fueling your body with the proper nutrition should be a top priority since a healthy diet and exercise can lead to a longer lifespan. Proper nutrition and daily exercise will not only add extra years to your life but will give you a better quality of life and slow down the aging and wrinkling process since your body will be in better shape and more hydrated.

Think More Clearly

Lori Nazemetz said that by eating foods that are rich in nutrients, such as seeds, nuts, and avocados that contain the brain-boosting Omega-3 and Omega 6 fatty acids, you can actually increase your brain power and be able to think more clearly. She said that other foods that are important to increase your mental capacity include pumpkin seeds, blueberries, and broccoli since all three can increase your cognitive function and allow you to have better critical thinking skills.

A Better Immune System

Nothing is worse than feeling run down, sick, and unbalanced, which can and will happen if your body is lacking important nutrients. Lori Nazemetz said to increase your immune system and make it easier for your body to fight off diseases and illnesses, you need to ensure that you are getting plenty of vitamins as well as zinc and selenium. This is just one more important reason to eat healthily and more nutritiously while getting plenty of exercise.

Everything there is to know about olive oil

With several prefixes Virgin or Extra Virgin Extra Light, olive oil has become a very frequent culinary ingredient and is recognized to be a highly healthy option when it comes to cooking oil. Olive oil is a monounsaturated fatty acid that has been shown to reduce total cholesterol and LDL, or bad cholesterol. Because this oil does not oxidize rapidly, it is frequently recommended for cooking and frying; nevertheless, you may need to learn more about the benefits and drawbacks of olive oil about its many varieties and applications.

Where does olive come from?

Because olive oil is a mainstay of the Mediterranean diet, it’s no surprise that Mediterranean nations such as Spain, Italy, and Greece produce about 95 percent of the world’s olives. Even though this region supplies the majority of the world’s olive supply, olives are also produced in temperate climes such as Argentina, Brazil, Chile, and the United States. Olives are largely farmed in Oregon and California in the United States.

How Can I Use Olive Oil In My Cooking?

What extra virgin olive oil isn’t so good for is deep-frying, which usually necessitates a temperature close to the smoke point of extra virgin olive oil. This is why sunflower oil, rapeseed oil, and even vegetable oil are better suited for deep frying since they have greater smoke points, which means that the food will not be carried past the smoke point while it cooks during the frying process. So, unless you want to deep fry, extra virgin olive oil is OK to cook with.

Is it possible to use olive oil to make your hair grow faster?

Despite its numerous hair advantages, olive oil lacks scientific proof to support its usage as a hair growth oil for quicker, longer strands or increased hair density. So, why is it that everyone talks about olive oil as if it’s a magical elixir for developing incredibly long hair? There is an olive oil component called oleuropein that can have a direct influence on the growth cycle, but that study was done on mice, not, you know, people. Even yet, that doesn’t take into consideration how much olive oil you’d need to apply or how frequently you’d need to apply it for it to be effective.

It can result in blackheads and is high in calories

Its sticky and greasy components might promote the formation of blackheads on your face. Furthermore, this fatty oil can form a layer on the face that collects impurities, resulting in blackheads. Calories are another prominent olive oil adverse effect. As just an outcome, overuse of olive oil may contribute to weight gain. And then as weight increases, so does insulin resistance, leading to metabolic problems.

Bad impact on blood sugar level

Excessive oil consumption causes blood sugar levels to go below normal due to increased insulin production control. Blood pressure might potentially drop to dangerously low levels, resulting in renal failure or stroke.

Conclusion

Olive oil is a good choice because its advantages outnumber its drawbacks. To avoid the negative effects of olive oil, it should be consumed in moderation. Furthermore, to completely get the advantages of extra virgin olive oil, you must always purchase genuine extra virgin olive oil.

Total restoration: Michael Chafitz shares 5 benefits of holistic therapy

Michael Chafitz knows a thing or two about restoration.

In fact, he’s turned it into a career. Drawing on his decades of experience in the construction industry, the Pompano Beach-based contractor recently started Absolute Vein. This new company specializes in natural and marble stone repair and renovation. Whether it’s fixing old countertops or updating poolside marble, restoration is his business. But, for Michael Chafitz, it’s more than a nine-to-five. It’s a way of life.

Above all else, Michael Chafitz values self-care. After joining Mary Atkinson’s Holistic Therapy Courses as a student, he quickly became an instructor shortly after. It’s this mental and spiritual restoration that’s most meaningful to him. He enjoys helping others achieve a balanced life.

With this in mind, Michael Chafitz discusses the primary benefits of holistic therapy. While there are countless reasons to adopt these practices, he shares his top five.

Treat the full body

With a name like “holistic,” it’s pretty clear that these practices treat the whole person. Conventional medicine isolates disease and illness from their host, treating both as separate entities. By contrast, holistic practitioners emphasize care of the entire body. These healers understand that any ailments are a part of you too. Treatment extends beyond physical problems. Holistic medicine attempts to uncover the root cause of a condition, working to improve each individual’s mental, emotional, and spiritual health. As mental health awareness has become more mainstream, Michael Chafitz has seen a similar increase in people seeking this well-rounded approach.

Empower patients

Don’t be passive. Holistic therapy offers participants an active role in the healthcare process. A doctor and patient are a collaborative team, joining forces to achieve total-body wellness. This is not true in traditional medicine. Patients typically rely solely on a doctor’s recommendation, with very little individualized attention. Your overall health should not be a top-down proposition. Holistic therapy is about controlling one’s health goals. Here, education and prevention are at a premium.

Provide personalized attention

You deserve to be a priority. As Michael Chafitz points out, holistic therapy is committed to offering one-on-one care. Traditional doctors face numerous daily constraints. A complete review of a patient’s treatment needs is virtually impossible with limited time, energy, and pricing structures. Fortunately, holistic therapy isn’t restrictive. Here, patients are treated as individuals. It’s that simple.

Suffer fewer side effects

Every disease requires specialized treatment. However, in most cases, holistic therapy is less invasive. Using natural herbs and medicines, these procedures produce fewer side effects overall. In reality, taking prescription medication can result in new, unwanted issues. By design, the alternative, holistic methods aren’t addictive. These seek to remove side effects altogether. The focus is on diet and lifestyle changes that yield long-term results.

Emphasize prevention

Most people visit a doctor after it’s too late. Appointments are scheduled only after symptoms emerge. Holistic therapy is different. Prevention is key. By promoting a comprehensive approach, illnesses are squashed and the immune system is boosted. Both of these reduce the need for costly, traditional treatments. Michael Chafitz and others also utilize wellness visits to pre-emptively address any lingering issues. These check-ins are designed to keep individuals aligned with their overall health objectives.

Habib Chharawala shares five benefits of holistic treatment

Treating one symptom or issue isn’t enough. Habib Chharawala wants to heal the entire body.

For over 27 years, he has worked as a mechanical therapist, specializing in holistic treatment. Based in London, he and his clinic are devoted to relieving pain. To achieve this, he has embraced holistic medicine.

Although there are different practices and methodologies within the discipline, all holistic treatments embrace the body’s natural ability to heal. At Bruggemeyer’s Osteopathic Practice, these professionals harness this understanding to evaluate and treat an individual’s mental, physical, emotional, and psychological needs.

In short, holistic medicine provides countless advantages for its practioners. Below, Habib Chharawala shares five of the main benefits of this path to treatment.

Treats the entire body

As the name implies, holistic medicine treats the whole person. Conventional medicine views a disease or illness as a separate, isolated entity. In contrast, holistic healers understand that any ailment is a part of you too. The emphasis is on full-body care. In addition to caring for physical problems, holistic medicine also works to improve a person’s mental, emotional, and spiritual health. These procedures go beyond treating symptoms to finding the root cause of a condition. From here, remedial action can be taken. Often, the solution is dietary or lifestyle changes. As awareness of mental and emotional health becomes more mainstream, Habib Chharawala has seen a similar rise in patients seeking this approach.

Empowers patient

Patients are not passive. Holistic medicine grants individuals the ability to take an active role in their healthcare. The doctor and patient are a team, collaborating to find full-body wellness. In traditional medicine, a patient is not afforded this level of care. All too often, they rely exclusively on a lone doctor’s recommendation. And directives from a doctor are often top-down propositions.Holistic medicine offers control over one’s health. Self-care and education are at a premium. This is empowering.

Provides personalized attention

With holistic medicine, you are a priority. Holistic practitioners are committed to providing one-on-one attention. Unfortunately, traditional doctors are constrained. Limited time, energy, and pricing structures make a deep review of a patient’s needs difficult. Holistic medicine is markedly different. Here, patients are shown personalized consultation and care.

Produces fewer side effects

Every treatment is unique. But, in most cases, holistic medicine uses more non-invasive practices. The use of natural herbs and medicines results in fewer side effects overall. As Habib Chharawala points out, prescription medication can typically lead to new, unwanted issues. By design, alternative methods hope to eliminate these side effects altogether. Again, while it’s not applicable for all patients, the focus remains on lifestyle improvements.

Emphasizes prevention

The reality is that many people visit doctors too late. Most schedule appointments only after symptoms are present. However, with holistic medicine, disease prevention is a key. By boosting the immune system and promoting a comprehensive, healthy lifestyle, illnesses are effectively squashed before they even have a chance to develop. This can reduce the need for repetitive traditional treatments, which can be costly. Holistic healers and mechanical therapists, like Habib Chharawala, also recommend “wellness visits.” These check-ins are more maintenance and keep patients focused on their overall health objectives.

3 Effective Alternative Therapies for Chronic Illnesses

The people who are suffering from chronic disorders are certainly trying hard to several different approaches through which their symptoms can be managed and their disease doesn’t make their condition worse. It is always good to find the right treatment and medicines to help you deal with any kind of symptoms as well as stress and pain so that your quality of lifestyle can be improved. 

A chronic illness is something that has major effects on your health and can last for one year or a longer period. If you are also someone who is struggling to get a solution to your condition then you can check out the given 3 alternatives that are helpful in many different ways. 

  1. Functional medicine 

In simple words, functional medicine is the method of offering patient-centered techniques to deal with chronic illness management. Through this method, you can have personalized care for your body to see effective results over the long term. Some integrative doctors help to identify the cause of the chronic condition by taking various aspects such as poor nutrition, microbiome, physical needs, stress, genetics, and more to provide you with the right care and treatment. 

With functional medicine along with medication, you can also introduce the right nutrition along with your healthy habits and behavioral interventions to treat the chronic condition in the right and healthy approach. 

  1. inactive lifestyle

it is really important to stay healthy with proper exercise. If you don’t want to face any of the chronic disorders it is better to exercise daily and see the results. It is the most simple alternative for you to stay safe from chronic illness. Make a daily routine and exercise every day so that even if you have high-risk symptoms that can be improved. 

  1. Taking preventive measure 

If your body is identified by a chronic illness then it is good to take preventive measures so that you get immune to face any condition. Along with exercise, you should provide nutrients to your body that helps you to make yourself strong and fight against chronic illness. 

You should completely avoid smoking and excessive alcohol that can make your condition worse. So it’s better to take the right step at the right time and keep yourself fit and safe.

Chronic illness causes lots of trouble to your body if not treated properly. The functional approach is the best alternative to recognize the lifestyle habits and address the solution for getting good treatment for your chronic condition. 

Using Compounded Hydroquinone In A Safe Manner

Dermatologists  are always keen to share about the proper way to make use of compounded hydroquinone for ideal end results. If the ingredient hydroquinone is not familiar to you, do not fear for you are not alone. Despite being found in many cosmetics products, it is seldom in the limelight.Several females use lightening serums to fade freckles, pimple scars, or various other black spots. Most of the time, the key active ingredient in hydroquinone It’s one of the most powerful therapies for hyperpigmentation, BUT it’s likewise controversial.

What is hydroquinone cream?

Hydroquinone is a crystalline substance used as a depigmentation or skin-lightening agent in skin care. It aids to lighten areas of darkened skin layer, such as hyperpigmentation, blotches, age spots as well as melasma caused by pimple, hormone changes or impairment to the skin.

Hydroquinone functions by preventing the results of tyrosinase, which is an agent necessary in creating pigment (melanin) in the skin layer. By stopping the skin layer’s manufacturing of melanin, hydroquinone prevents existing black areas from getting darker and also causes them to slowly neutralize. Hydroquinone does temporarily dilute skin.

Using hydroquinone products

There are no genuine secrets to making use of Hydroquinone, nonetheless there’s one crucial very first step that often gets neglected – using a percentage to a test spot of body skin before spreading to larger or much more delicate locations. Administer Hydroquinone to an examination patch a minimum of 1 day before making use of on your facial location. If no redness or itching happens, it’s most likely that you’ll handle the treatment well.

It’s just as vital to begin with tidy, completely dry body skin and to use the solution to just the affected area by rubbing it in carefully, yet completely.With sunscreen, cosmetics and all other items you could make use of, you ought to use the Hydroquinone first and let it dry entirely prior to applying anything else.

Additionally, make sure to clean your hands or any other skin layer surface areas that may have entered into contact with Hydroquinone during application since it can likewise lighten normal body skin.

Hydroquinone for Melasma

There are a selection of viable treatment choices for melasma, a few of which are a lot more efficient than others. Any authority on skincare will certainly tell you that hydroquinone is among the reputable first-line therapies for melasma.

There have actually been several efforts through the years to discover new as well as alternate methods to fight melasma as it is a consistent body skin condition that affects innumerable people worldwide. In many of the studies associated with those attempts, hydroquinone is utilized as a baseline comparison to figure out the efficacy of these treatments because it is so well developed and accepted as a method to deal with melasma.

Health benefits of Uncle Iroh tea

Most tea lovers recommend Uncle Iroh tea because of its natural calming effects. However, this is not the only benefit that makes Uncle Iroh tea amazing. It’s also loaded with tons of health benefits, which makes it one of the best teas you can ever take. With that, let’s look at some of the health benefits that you can get from Uncle Iroh tea.

Let’s delve in!

Gives you a fresh breath

Streptococcus Mutans is a common bacteria which is found in our mouths. Both green and jasmine tea, which are found in Uncle Iroh tea, have catechins, which help to stop the growth of this bacteria. Besides, Uncle Iroh tea can help to lower the chances of developing oral infections. Taking a cup of Uncle Iroh tea after your meals can help to lower the chances of developing a bad breath.

Aids in weight loss

If you are struggling to lose weight, you will be super excited to know that Uncle Iroh tea is a natural fat burning drink. Besides, the beverage will leave you full of energy because its properties can convert the fatty acids from your fat tissue to energy. This can leave you revitalized, especially when you are feeling low on energy.

It’s packed with antioxidants

Yes, Iroh’s favorite tea is full of antioxidants, and it’s one of the best teas to drink if you want to boost your immune system. Uncle Iroh favorite tea can help you to deal with the colds and flus, which are very common during the cold season.

As we said earlier, Uncle Iroh tea is full of catechins, and these are a type of polyphenols. Thus, drinking a cup of Uncle Iroh tea ensures that you get your daily dose of polyphenols, and these ensure that your cells are protected from free radical damage, thus reducing your possibilities of contracting harming diseases.

Another amazing catechin commonly found in Uncle Iroh tea is epigallocatechin gallate—this helps to reduce blood sugar and also boost your heart health. Besides, it helps to boost your oral health.

Uncle Iroh tea lowers risk of developing Type-2 diabetes

Statistics indicate that most people living in North America are struggling with diabetes, and this has been attributed to their high intake of carbonated and sugary beverages. This shows that failing to make the right and healthy choices of what you eat can increase the chances of getting type-2 diabetes.

But, did you know that Uncle Iroh tea can help to reduce your blood sugar? This, in turn, can help to lower the risk of type-2 diabetes. Besides, you don’t need to add any sugar to Uncle Iroh tea for it to taste good. But, if you’d like to sweeten your Uncle Iroh tea, use honey.

Uncle Iroh tea helps to boost concentration

Generally, Uncle Iroh tea has around 75% less caffeine than coffee. However, Uncle Iroh tea has the right levels of caffeine to keep you focused and alert without any side effects. A cup of Uncle Iroh tea will give you enough caffeine to excite your nervous system, and this will ensure that it sends signals on time from your body to the brain.

Uncle Iroh tea is also packed with mood enhancing neurotransmitters—and these will keep your brain active throughout the day. Thus, taking a cup of this beverage will leave you energized and with a sharper memory. Uncle Iroh tea is one of the best beverages to take when preparing for a meeting or exam.

It’s good for your heart

Drinking an average of 3 cups of Uncle Iroh tea every tea can help to reduce the chances of developing heat problems by close to 21%. Besides, it can also lower the risk of having a heart attack by 19%, and reduce the risk of stroke by close to 36%. Well, you don’t need to be proficient with numbers to see how Uncle Iroh tea can help your heart.

Health benefits of green tea

Most people start their day with a cup of coffee or tea. But, did you know that you can substitute your cup of coffee or regular tea with green, which comes with numerous health benefits? Switching to green tea, or changing your normal routine to add green tea to your daily routine of fluids is a good idea. From improving your brain function to fat-burning properties, you are missing out

Green tea is native to India and China, where it’s been consumed for centuries, and it’s hailed for its amazing health benefits. Green tea has been gaining popularity in different parts of the world in the past few years. With that, let’s look at the health benefits of green tea.

Heart benefits

A study published in the Journal of the American Medical Association in 2016 revealed that consuming green tea is associated with low mortality because of different causes—and this included cardiovascular diseases. Over 40,000 Japanese, aged between 40 and 70 participated in this study for 11 years.

The study revealed that participants who took an average of 5 cups of green tea every day had reduced chances of dying—especially because of cardiovascular disease, compared to those who took one or none at all every day.

Helps in weight loss

Does green tea reduce belly fat? Taking green tea helps to reduce inflammation in the body, thus assisting one to lose weight. While more research is required, one study revealed that combining green tea and exercise led to increased changes in anti-inflammatory (an increase in adiponectin) and metabolic (reduction in hs-CRP) markers compared to exercising alone. Therefore, if you are searching for ways to lose weight, exercising is the first step towards that. However, adding green tea to the program helps to speed up the process, even if by a slight margin.

Green tea boosts satiety

Research on how green tea affects the levels of insulin revealed that, although green tea didn’t affect insulin levels after taking a meal, it did boost the feelings of satiety. That means it was less likely for the participants to continue eating. This, in turn, has some positive health effects, since it helps one to consume fewer calories.

Dental benefits

Unlike black tea, green tea doesn’t stain teeth—and this is a good thing for people who are conscious about retaining their bright smiles. Besides, green tea helps to prevent gum disease and cavities. A ResearchGate study published in 2012 revealed that green tea helps to prevent cavities, as well as the growth of oral bacteria which causes gum disease. However, you can only enjoy these benefits if you keep honey or sugar away from your tea, as they can make your dental health issues worse. Reduce your sugar intake, and ensure that you brush and floss your teeth at least twice a day for the best results.

Can help to reduce the risk of Type 2 diabetes

In the past few years, type 2 diabetes has become a serious medical problem in the United States, with over 10% of Americans struggling with this issue—according to the American Diabetes Association. However, drinking green tea can reduce your risk. Participants who took an average of 6 cups of green tea have a remarkable 33% reduced risk of type 2 diabetes. These statistics were constant, even after the researchers factored in factors like sex, age, and body mass index (BMI).

Helps to control your sugar intake

If you are concerned about added sugars, taking green tea is the best option for you since it’s sugar-free. When compared to other drinks like fruit juice or soda, which have a lot of sugar, green tea is the best and healthier option. However, it’s important to note that it might take some time to get used to the bland taste of green tea if you are used to sugary drinks.

Scalp Pimples and Bumps That form on the head are because of trapped or clogged hair follicles that contain bacteria and fungus. To get rid of the acne on your head you have to remove sebum build up and open the scalp congestion with an herbal scalp acne shampoo that will not just strip the build up but also work down into the hair follicles and irrigate the bacteria and fungus that is causing the breakouts. It will also control the amount of scalp oils that are produced for long term results.

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