Health benefits of green tea

Most people start their day with a cup of coffee or tea. But, did you know that you can substitute your cup of coffee or regular tea with green, which comes with numerous health benefits? Switching to green tea, or changing your normal routine to add green tea to your daily routine of fluids is a good idea. From improving your brain function to fat-burning properties, you are missing out

Green tea is native to India and China, where it’s been consumed for centuries, and it’s hailed for its amazing health benefits. Green tea has been gaining popularity in different parts of the world in the past few years. With that, let’s look at the health benefits of green tea.

Heart benefits

A study published in the Journal of the American Medical Association in 2016 revealed that consuming green tea is associated with low mortality because of different causes—and this included cardiovascular diseases. Over 40,000 Japanese, aged between 40 and 70 participated in this study for 11 years.

The study revealed that participants who took an average of 5 cups of green tea every day had reduced chances of dying—especially because of cardiovascular disease, compared to those who took one or none at all every day.

Helps in weight loss

Does green tea reduce belly fat? Taking green tea helps to reduce inflammation in the body, thus assisting one to lose weight. While more research is required, one study revealed that combining green tea and exercise led to increased changes in anti-inflammatory (an increase in adiponectin) and metabolic (reduction in hs-CRP) markers compared to exercising alone. Therefore, if you are searching for ways to lose weight, exercising is the first step towards that. However, adding green tea to the program helps to speed up the process, even if by a slight margin.

Green tea boosts satiety

Research on how green tea affects the levels of insulin revealed that, although green tea didn’t affect insulin levels after taking a meal, it did boost the feelings of satiety. That means it was less likely for the participants to continue eating. This, in turn, has some positive health effects, since it helps one to consume fewer calories.

Dental benefits

Unlike black tea, green tea doesn’t stain teeth—and this is a good thing for people who are conscious about retaining their bright smiles. Besides, green tea helps to prevent gum disease and cavities. A ResearchGate study published in 2012 revealed that green tea helps to prevent cavities, as well as the growth of oral bacteria which causes gum disease. However, you can only enjoy these benefits if you keep honey or sugar away from your tea, as they can make your dental health issues worse. Reduce your sugar intake, and ensure that you brush and floss your teeth at least twice a day for the best results.

Can help to reduce the risk of Type 2 diabetes

In the past few years, type 2 diabetes has become a serious medical problem in the United States, with over 10% of Americans struggling with this issue—according to the American Diabetes Association. However, drinking green tea can reduce your risk. Participants who took an average of 6 cups of green tea have a remarkable 33% reduced risk of type 2 diabetes. These statistics were constant, even after the researchers factored in factors like sex, age, and body mass index (BMI).

Helps to control your sugar intake

If you are concerned about added sugars, taking green tea is the best option for you since it’s sugar-free. When compared to other drinks like fruit juice or soda, which have a lot of sugar, green tea is the best and healthier option. However, it’s important to note that it might take some time to get used to the bland taste of green tea if you are used to sugary drinks.

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