Dental health depends equally on nutrition, compliance with personal hygiene rules, and quality medical support. Often we postpone the visit to the dentist because of one thought about the drill. Instead of visiting a specialist, we swallow anesthetics, we suffer from pain for a long time, but we are not in a hurry to improve the situation for the better. However, daily dental care and periodic observation by a doctor will help to forget about plaque, periodontitis, periodontitis and other dental ailments. In baerdental.com you will be having the best option now.
How to care for your teeth and gums? What are the rules to adhere to?
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Healthy teeth are not the privilege of every person. Their condition can worsen even untimely treatment of inflammatory processes in the body. Also, tooth enamel destroys acidic warming drinks, the use of which is typical for the period of respiratory diseases?
By the way, if there is deep caries in the tooth, this is a direct way for pathogenic microorganisms to enter the blood, which leads to the development of heart, liver, kidney, musculoskeletal diseases.
How to keep your teeth: useful tips
Visit a dentist
Remember: tooth enamel destroys acids, sugars, solid food components. As a result of their effects, cracks appear, the upper layer of the tooth softens, and erosion appears.Visit the doctor regularly (at least once every six months). After all, eliminating the problem in the bud will save time, money and be a beautiful smile.
Choose the best toothbrush and toothpaste
The first eliminates bacterial plaque, neutralizes the negative impact of the remnants of gastronomic delights. The second – saturates with calcium, fluorine, whitens, fights with tartar, inflammation, bleeding gums. When they are selected, it is best to use the help of a dentist. After all, each paste has an individual composition, a brush – its level of rigidity. Wrong choice will negatively affect the teeth or will not give the desired effect.
In most cases, fluoride-containing pastes and medium-hard brushes are recommended. Brushing your teeth should be done in the morning and in the evening, and also every time after eating, carefully treating the entire oral cavity for 2-3 minutes. If this is not possible, rinse your mouth with clean boiled water.
Try to diversify the menu
In the daily diet should be present food rich in vitamins (A, C, D), micro- and macro elements, fiber, pectin and tannins.Also drink milk, kefir, yogurt, pamper yourself with cottage cheese, quince, celery, legumes, pears, cabbage, sea fish.
Reduce the consumption of harmful products
Take into account: most of all, teeth destroy confectionery, coffee, alcohol and tobacco smoke. The most harmful sweets include chewing sweets, bars, toffee, lollipops.