Archive for March 2022

Everything there is to know about olive oil

With several prefixes Virgin or Extra Virgin Extra Light, olive oil has become a very frequent culinary ingredient and is recognized to be a highly healthy option when it comes to cooking oil. Olive oil is a monounsaturated fatty acid that has been shown to reduce total cholesterol and LDL, or bad cholesterol. Because this oil does not oxidize rapidly, it is frequently recommended for cooking and frying; nevertheless, you may need to learn more about the benefits and drawbacks of olive oil about its many varieties and applications.

Where does olive come from?

Because olive oil is a mainstay of the Mediterranean diet, it’s no surprise that Mediterranean nations such as Spain, Italy, and Greece produce about 95 percent of the world’s olives. Even though this region supplies the majority of the world’s olive supply, olives are also produced in temperate climes such as Argentina, Brazil, Chile, and the United States. Olives are largely farmed in Oregon and California in the United States.

How Can I Use Olive Oil In My Cooking?

What extra virgin olive oil isn’t so good for is deep-frying, which usually necessitates a temperature close to the smoke point of extra virgin olive oil. This is why sunflower oil, rapeseed oil, and even vegetable oil are better suited for deep frying since they have greater smoke points, which means that the food will not be carried past the smoke point while it cooks during the frying process. So, unless you want to deep fry, extra virgin olive oil is OK to cook with.

Is it possible to use olive oil to make your hair grow faster?

Despite its numerous hair advantages, olive oil lacks scientific proof to support its usage as a hair growth oil for quicker, longer strands or increased hair density. So, why is it that everyone talks about olive oil as if it’s a magical elixir for developing incredibly long hair? There is an olive oil component called oleuropein that can have a direct influence on the growth cycle, but that study was done on mice, not, you know, people. Even yet, that doesn’t take into consideration how much olive oil you’d need to apply or how frequently you’d need to apply it for it to be effective.

It can result in blackheads and is high in calories

Its sticky and greasy components might promote the formation of blackheads on your face. Furthermore, this fatty oil can form a layer on the face that collects impurities, resulting in blackheads. Calories are another prominent olive oil adverse effect. As just an outcome, overuse of olive oil may contribute to weight gain. And then as weight increases, so does insulin resistance, leading to metabolic problems.

Bad impact on blood sugar level

Excessive oil consumption causes blood sugar levels to go below normal due to increased insulin production control. Blood pressure might potentially drop to dangerously low levels, resulting in renal failure or stroke.

Conclusion

Olive oil is a good choice because its advantages outnumber its drawbacks. To avoid the negative effects of olive oil, it should be consumed in moderation. Furthermore, to completely get the advantages of extra virgin olive oil, you must always purchase genuine extra virgin olive oil.

Total restoration: Michael Chafitz shares 5 benefits of holistic therapy

Michael Chafitz knows a thing or two about restoration.

In fact, he’s turned it into a career. Drawing on his decades of experience in the construction industry, the Pompano Beach-based contractor recently started Absolute Vein. This new company specializes in natural and marble stone repair and renovation. Whether it’s fixing old countertops or updating poolside marble, restoration is his business. But, for Michael Chafitz, it’s more than a nine-to-five. It’s a way of life.

Above all else, Michael Chafitz values self-care. After joining Mary Atkinson’s Holistic Therapy Courses as a student, he quickly became an instructor shortly after. It’s this mental and spiritual restoration that’s most meaningful to him. He enjoys helping others achieve a balanced life.

With this in mind, Michael Chafitz discusses the primary benefits of holistic therapy. While there are countless reasons to adopt these practices, he shares his top five.

Treat the full body

With a name like “holistic,” it’s pretty clear that these practices treat the whole person. Conventional medicine isolates disease and illness from their host, treating both as separate entities. By contrast, holistic practitioners emphasize care of the entire body. These healers understand that any ailments are a part of you too. Treatment extends beyond physical problems. Holistic medicine attempts to uncover the root cause of a condition, working to improve each individual’s mental, emotional, and spiritual health. As mental health awareness has become more mainstream, Michael Chafitz has seen a similar increase in people seeking this well-rounded approach.

Empower patients

Don’t be passive. Holistic therapy offers participants an active role in the healthcare process. A doctor and patient are a collaborative team, joining forces to achieve total-body wellness. This is not true in traditional medicine. Patients typically rely solely on a doctor’s recommendation, with very little individualized attention. Your overall health should not be a top-down proposition. Holistic therapy is about controlling one’s health goals. Here, education and prevention are at a premium.

Provide personalized attention

You deserve to be a priority. As Michael Chafitz points out, holistic therapy is committed to offering one-on-one care. Traditional doctors face numerous daily constraints. A complete review of a patient’s treatment needs is virtually impossible with limited time, energy, and pricing structures. Fortunately, holistic therapy isn’t restrictive. Here, patients are treated as individuals. It’s that simple.

Suffer fewer side effects

Every disease requires specialized treatment. However, in most cases, holistic therapy is less invasive. Using natural herbs and medicines, these procedures produce fewer side effects overall. In reality, taking prescription medication can result in new, unwanted issues. By design, the alternative, holistic methods aren’t addictive. These seek to remove side effects altogether. The focus is on diet and lifestyle changes that yield long-term results.

Emphasize prevention

Most people visit a doctor after it’s too late. Appointments are scheduled only after symptoms emerge. Holistic therapy is different. Prevention is key. By promoting a comprehensive approach, illnesses are squashed and the immune system is boosted. Both of these reduce the need for costly, traditional treatments. Michael Chafitz and others also utilize wellness visits to pre-emptively address any lingering issues. These check-ins are designed to keep individuals aligned with their overall health objectives.

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